Have Your Cake and Eat It Too


The blog you’re about to read is very different to any of my other blogs. But I feel like I need to write it and bring to the surface an issue that is so often brushed under the carpet.


The simple task of providing one’s body with energy in order for it to function, right? Not so simple. How can such a normal, everyday activity that everyone NEEDS to do be such a sensitive issue? Unfortunately recently, I’ve become very aware of certain aspects around me that I’m uncomfortable with, and something that I feel needs tackling. By no means do I think I personally would ever be able to deal with such issues, but our society needs to change in order for the increasing numbers of people succumbing to food issues to fall significantly. I’ll delve a little deeper…

As an endurance athlete, naturally weight has a great…

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